I have had the privilege of working across a range of NHS specialist mental and physical health treatment services, third-sector bereavement services, and I currently serve as the lead clinical psychologist for a specialist weight management service. Over the past seven years, these experiences have deepened my expertise in supporting individuals with complex emotional dysregulation, as well as common mental health difficulties such as mood disorders and anxiety. My experience within a specialist neurodevelopmental service has equipped me to identify neurodivergence, facilitating appropriate referrals for formal assessments and implementing therapeutic adjustments to enhance engagement and support.

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I hold a Master’s qualification and have completed doctoral-level training as a Clinical Psychologist. My therapeutic approach is integrative and evidence-based, drawing on a range of modalities including Trauma-Focused Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I am guided by the core principles of integrity, safety, and authenticity to establish strong, trusting therapeutic relationships—foundational elements for meaningful change.

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I am deeply committed to integrating the latest research into my clinical practice to ensure clients receive the most effective support. For example, I incorporate insights from polyvagal theory to help individuals better understand their autonomic nervous system responses, enhancing their ability to regulate emotions and navigate challenges in an ever-changing world.